The Pilates method of exercise offers a non-impact approach to better posture and stronger, leaner muscles. It compliments aerobic exercises and can be used to help you recover after injury or simply to maintain good health and fitness.
How many people are in each class?
There are maximum 7 clients per class. Small classes enable the instructor to work closely with each client, ensuring they are working at a level specifically suited to their own need and ability, not to mention working safely and effectively. As a result of this our clients progress quickly, noting the benefits almost straight away.
How often should I attend?
Like many exercise programs the more you train in the pilates method, the sooner you will see the results. But let's be realistic, for many of us having the time available for more than one session per week just isn't on the agenda! Some of the mobilising exercises are safe enough to be practiced at home.
What should I wear and bring to class?
Comfortable close-fitting clothes are best, because your instructor will want to make sure your body is moving with precision. No shoes are required, socks would be advisable during the cooler months. Pilates mats and equipment are supplied. There is a water cooler machine down in reception.
Is equipment used in the classes?
Classes are essentially mat-based. We do incorporate the following pieces of equipment into the mat workouts; theraband, small Pilates ball, foam roller.
Can I cross-train with Pilates?
Absolutely! Pilates is ideal for cross-training purposes, as it will help create a better understanding of posture and how this relates to all forms of exercise. In addition, it will help to correct postural faults that can develop through repetitive forms of exercise. A Pilates class will incorporate some deep stretches and mobilisations which are greatly beneficial for sports specific training.
Will I loose weight doing Pilates?
Whilst Pilates is not a cardiovascular workout so wont burn fat, it will tone the muscles; leading to flatter, tighter abdominals and longer leaner leg muscles. A combination of cardiovascular training with Pilates is the perfect combination for improving overall fitness
Is Pilates safe when pregnant?
It is recommended that you consult your doctor before embarking on any exercise program when pregnant. If there is history of miscarriage or bleeding during pregnancy it would be advised to stop training. Our instructors all have ante natal / post natal qualifications. Open communication and feedback is extremely important between every pregnant client and her instructor. Exercises will need to be modified during the pregnancy. We have had six "Pilates Room babies" born in the last 5 months!
Does Pilates help to reduce the hips and thighs?
Definitely! Designed to work the body as a whole you will not only see benefits in the hips and thighs but also in the rest of the body.
I am over 50 years of age, do you think Pilates will be too strenuous for me?
Absolutely not! Pilates caters for everyone from beginners to advanced and is suitable for all age groups. As with any beginner, your instructor will start you on the easier levels, progressing slowly to more advanced levels as and when you are ready. We now run Seniors Pilates classes specifically targeting the more mature age-group.
How different is Pilates from Yoga?
Although similar to Yoga exercises, Pilates requires you to set a posture and then challenge the torso by moving the limbs, whereas yoga will move from one static posture to another with no repetitions.
Does Pilates concentrate on breathing?
Almost all Pilates exercises are taught with a breath sequence, but it isn't the main emphasis of the technique. Breathing can sometimes take a while to grasp, once mastered it helps enormously with maintaining correct core muscle control and slowing movements down.
Does Pilates help you become more flexible?
Yes! Pilates will strengthen and stretch your body at the same time, slowly extending your range of movement as you become more advanced.
