10 Key Benefits of Pilates

The following outlines how Pilates can help individuals to:

  1. Improve core and abdominal strength

  2. Develop longer, leaner muscles without adding bulk

  3. Strengthen pelvic floor muscles

  4. Correct poor posture

  5. Improve balance, poise, stability and flexibility

  6. Improve mind, body awareness

  7. Exercise the muscles without causing pain, risking muscular tear or jarred joints

  8. Relieve lower back pain, stiffness and tension

  9. Increase spinal strength and flexibility

  10. Reduce stress and fatigue, helping you to relax

Why not give it a try?

If you’d like to try Pilates with us, simply complete our Registration form, and see our Prices and Timetable for details of our various classes. We look forward to seeing you soon!